Children & Young People - Support  

 

Support Ideas 

 
Structure & routine can help grown ups too. 
Giraffe to the rescue! 

Self Care Tips  

What is self care? 
What can I do? 
How to manage stress. 

Children 

It's okay to cry. 

Support  

0800 1111 
Provides free and confidential support to anyone under 19 
Counsellors available until 10pm every day. Free, safe and anonymous online counselling for young people. 
https://www.mkyis.org.uk/ 
Chat with us on Messenger at m.me/YiSMentalHealth 
Support for Young Carers under 18 
0300 123 6600 
Confidential advice and information about drugs, their 
effects and the law 
University of Reading developed the COVID-19: Helping Young People Manage Low Mood and Depression course for young people with low mood and depression and their parents and carers, or anyone who has contact with young people during the coronavirus pandemic. Find out more HERE. 
 
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