Children & Young People - Support
Structure & routine can help grown ups too.
Giraffe to the rescue!
Self Care Tips
What is self care?
What can I do?
How to manage stress.
It's okay to cry.
Provides free and confidential support to anyone under 19
Counsellors available until 10pm every day. Free, safe and anonymous online counselling for young people.
Support for Young Carers under 18
0300 123 6600
Confidential advice and information about drugs, their
effects and the law
University of Reading developed the COVID-19: Helping Young People Manage Low Mood and Depression course for young people with low mood and depression and their parents and carers, or anyone who has contact with young people during the coronavirus pandemic. Find out more HERE.